Teen Coaching North Wales & Chester
Helping Teenagers Navigate Life With More Confidence, Calm and Resilience
Being a teenager has never been more challenging.
Many young people are struggling with anxiety, low confidence, overwhelm, friendship difficulties, school pressures, emotional regulation, sleep issues and uncertainty about who they are.
Teen coaching provides a safe, supportive space where they can talk openly, develop practical tools and build confidence in themselves.
is Your Teen Struggling With...
✓ Anxiety or overthinking
✓ Low confidence or self-esteem
✓ Friendship difficulties
✓ School stress or exam pressure
✓ Emotional overwhelm
✓ Motivation and procrastination
✓ Sleep difficulties
✓ Feeling stuck or disconnected
✓ Big life changes such as divorce, grief or family difficulties
How Teen Coaching Can Help
My approach combines coaching, nervous system regulation and evidence-based change techniques to help young people:
Feel calmer and more in control
Build confidence and self-belief
Develop healthier coping strategies
Improve emotional resilience
Understand their thoughts and feelings
Create positive habits and routines
Feel more hopeful about the future
Every teenager is different, so sessions are tailored to their individual needs.
These sessions can be at Hoole- Chester in person.
During a walk and talk in nature in the local area of North Wales or Cheshire.
Or Online.
Why Work With Me?
For nearly two decades I worked within education, supporting young people through some of the most important and challenging years of their lives.
Alongside my background in education, I am trained in:
Transformational Coaching
NNRT
NLP
EFT
Hypnotherapy
Trauma-Informed Practice
This means I can adapt sessions to suit each young person's needs while creating a safe, supportive and non-judgemental environment.
What Sessions Look Like
Sessions are relaxed, conversational and practical.
Depending on the young person's age and needs, we may use:
Coaching conversations
Confidence-building exercises
EFT tapping
NLP techniques
Nervous system regulation tools
Outdoor coaching and walking sessions
Visual and creative exercises
The goal is not to "fix" your teenager.
The goal is to help them develop the skills and confidence to navigate life more effectively.
Book an Initial Consultation
A free discovery call allows us to discuss your teenager's needs, answer any questions and explore whether coaching is the right fit.
Sessions can take place in person at Hoole-Chester.
Online across the UK.
In suitable outdoor spaces across North Wales and Cheshire.
Session Prices
Initial Consultation & Assessment
90 Minutes – £150
This includes:
Parent and teen consultation
Full wellbeing and challenge assessment
Goal setting
Initial coaching tools and strategies
Personalised support plan
Teen Transformation Package
4 x 60-Minute Sessions – £350
Includes:
Four 1:1 coaching sessions
Personalised tools and exercises
Progress tracking
Parent update at the end (where appropriate)
Follow-Up Coaching Sessions
60 Minutes – £90 per session
Parent Information
For young people under 18, a parent or guardian will be involved in the initial consultation and consent process.
Confidentiality is respected, while ensuring appropriate safeguarding and support for the young person.