A 3-hour nature-based reset for outdoor regulation and goal-alignment experience for overwhelmed adults navigating life challenges.
Half-Day - Reset in Nature
BASED in NORTH WALES
When life feels too loud
You’re carrying pressure.
Making decisions from stress.
Overthinking. Reacting. Pushing through.
You function well - but internally, you feel scattered.
This session gives you space - real physical space - away from the noise, to regulate your system, untangle your thinking, and move forward with clarity.
What this session actually is
A focused, therapeutic coaching intensive held outdoors.
This is not a casual walk.
This is a structured evidence-informed intervention designed to:
Regulate your nervous system
Interrupt recurring patterns
Clarify identity and direction
Create decisive forward movement
We use:
Somatic grounding and nervous system reset
NLP clarity and pattern-breaking
Emotional release work (optional EFT)
Bilateral Stimulation through movement
Values and identity alignment
A practical 30-day Anchor Plan to implement change
Who this is for?
This session is for you if you're:
Feeling overwhelmed, stuck, or mentally overloaded
Going through a big change (relationship, work, identity)
Struggling to make decisions or find clarity
Carrying emotional pressure with no real space to breathe
Tired of talking in circles and want a real shift
Craving groundedness, calm and direction
✔ 3-hour Outdoor Coaching Intensive
A guided journey through release → clarity → action in nature.
✔ Somatic Grounding & Nervous System Reset
Breathwork + grounding to calm your system.
✔ NLP + Clarity Coaching
Breakthrough tools to reframe patterns and shift internal blocks.
✔ Emotional Release (EFT optional)
A gentle clearing process to reduce overwhelm and pressure.
✔ 30-Day ANCHOR.ALIGN.ACT. PLAN
Your personalised roadmap for the next month. Clear and achievable.
✔ Follow-Up Coaching Call (15 mins)
One week later to integrate and keep you accountable.
Pricing
1:1 Reset in nature
£20o Intro Price
£295 Standard Price
3-hour coaching session in nature
15-minute follow-up session
Workbook
30-Day Anchor Plan
Small Group Reset in Nature (4–8 people)
£85- £100 per person
3-hour group outdoor coaching experience
Reflection workbook
Group Anchor Plan
Sessions are held in beautiful, easy-to-access outdoor locations across Cheshire and North Wales, such as:
Delamere Forest
Loggerheads
Moel Famau
Parkgate coastal paths
West Kirby
North Wales Coastal Path
Anglesey
Exact location is agreed after booking, based on accessibility, location and the type of session you need.
Where sessions take place
FAQ’s
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Sessions go ahead in light rain. If conditions are unsafe or severe, we reschedule at no extra cost. You’ll never be asked to continue in unsuitable weather.
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No. The pace is gentle and adaptable. We’re not hiking for performance — we’re creating space for clarity. The route and pace are adjusted to suit you.
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Comfortable walking shoes, weather-appropriate layers, and water. I’ll confirm the location and any specifics in advance.
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That’s completely welcome. This is a structured, supported space. You won’t be left overwhelmed - we work through emotion safely and practically.
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48 hours’ notice is required to reschedule. Sessions cancelled within 48 hours are non-refundable.
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Locations are agreed after booking and chosen based on accessibility and what best supports your intention. All locations are within Cheshire and North Wales.