Transformational Life Coaching and hypnotherapy
in Chester and North Wales
Helping you overcome stress, burnout, anxiety and emotional exhaustion.
With in person sessions in Hoole- Chester, Outdoor reset session in North Wales/Cheshire and online across the UK.
For people who look capable on the outside but internally feel overwhelmed, stuck or mentally overloaded.
Free 15mins call. No pressure. Clear next steps.
Sessions Can Include
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NLP
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Hypnotherapy
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Goal Setting
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Health Coaching
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NNRT
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Life Coaching
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Bi-Lateral Stimulation
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EFT
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Sessions Can Include 〰️ NLP 〰️ Hypnotherapy 〰️ Goal Setting 〰️ Health Coaching 〰️ NNRT 〰️ Life Coaching 〰️ Bi-Lateral Stimulation 〰️ EFT 〰️
You’re Not Broken. You’re Running a Pattern.
Stress creates predictable emotional loops:
Trigger → Thought → Emotion → Reaction.
When you’re overwhelmed, that loop speeds up.
Real change comes from interrupting it.
That’s the work we do.
“Change doesn’t happen through insight alone. It happens when your nervous system feels safe enough to change.”
How we work together
Anchor
We stabilise your internal state so you stop operating in survival mode and start thinking clearly again.
Align
We identify the patterns driving stress and decision loops, and restructure them at the root.
Act
We create a clear, realistic plan and embed sustainable change.
Not quick fixes.
Measurable momentum.
This is structured, 1:1 coaching designed round your reality - not generic advice.
choose your starting point
Coaching sessions can be delivered privately 1:1 via Zoom or face to face from Hoole Health Hub near Chester.
90 minutes | Focused Intervention
Clarity. Regulation. Immediate Direction.
Break a reactive pattern quickly
Stabilise your emotional state
Leave with a defined 30 day plan
Investment - £150
Anchor Intensive
Best if you need immediate clarity and direction.
4 sessions | Structured Reset
Stability. Alignment. Momentum.
Rebuild your emotional baseline
Strengthen boundaries and decision making
Create practical behavioural shifts
Investment - £495
Most popular starting point.
Anchor.Align Reset
8 sessions | Transformation
Rewire. Rebuild. Reclaim.
Dismantle entrenched patterns
Rewire limiting beliefs and rest your internal standard
Embed consistent, aligned behaviour
Investment - £895
(Includes takeaways such as recordings and checkins for accountability)
For clients ready to commit to deep change work.
Anchor.Align.Act
What clients have Experienced
“For the first time, I followed through.
I’m saving consistently, feeling healthier, and more stable for my family.”
Beth W, Doncaster · 8-Week Transformation Client
“I travelled for the first time in a decade.
It wasn’t just the trip - it was trusting myself again.”
Lisa V, Chester · 4-Week Anchor & Align Reset
“I delivered the speech I’d been dreading, calmly and clearly.
I felt composed and in control.”
Dr Sally W, Hawarden · 1:1 Intensive